An enjoyable approach to beat the heat and stay active in the summer is swimming. Enjoying the water can be a little more difficult for people who have natural hair. A day at the pool or beach may not sound as enticing if you are worried about the potential damage that pool chemicals, saltwater, and ongoing wetness could cause. You may dive into the ocean with confidence while keeping your natural hair healthy and protected, though, if you have the correct information and a good regimen for caring for it.
Understanding Your Natural Hair
Understanding your hair type is crucial before we get into the technicalities of caring for your natural hair while swimming. From tightly curled to loosely curled, there are many different natural hair textures, and each variety has its own requirements and qualities. The first step in choosing the best care and protection techniques for your hair is determining its type. Following are some prevalent natural hair types
- Type 4 (Coily/Kinky): This hair type features tight coils or kinky curls. It often requires extra moisture and protection to maintain its elasticity and prevent breakage.
- Type 3 (Curly): Type 3 hair ranges from loose to tight curls. It tends to be more susceptible to frizz, especially in humid conditions.
- Type 2 (Wavy): Hair in this category forms waves and may frizz when exposed to moisture.
With your hair type in mind, let's explore a comprehensive guide to caring for and protecting your natural hair while swimming.
Pre-Swim Preparation
- Moisturize and Seal: Before heading to the pool or beach, it's essential to moisturize your hair. Apply a leave-in conditioner or natural oil to lock in moisture. This acts as a protective barrier between your hair and the harsh chemicals or saltwater.
- Protective Styles: Consider wearing protective hairstyles like braids, twists, or a bun. These styles minimize the exposure of your hair to water, reducing the risk of tangling and breakage.
- Swim Cap: Invest in a high-quality swim cap made from silicone or latex. Ensure it fits snugly over your hair to keep water out and protect your natural texture from chlorine or salt.
During Your Swim
- Rinse Before Swimming: Before entering the pool or ocean, wet your hair thoroughly with clean, fresh water. Saturating your hair with fresh water helps it absorb less chlorinated or saltwater, reducing potential damage.
- Swim Gently: When in the water, try to swim gently. Avoid aggressive underwater movements or diving, which can lead to tangling and hair damage.
Post-Swim care
- Rinse Thoroughly: After your swim, rinse your hair again with fresh water. This helps remove any residual pool chemicals or salt. If you've been in a chlorinated pool, consider using a gentle sulfate-free shampoo to cleanse your hair.
- Deep Condition: Apply a deep conditioner or hair mask to replenish moisture lost during swimming. Leave the conditioner on for 15-30 minutes to restore hydration to your hair.
- Detangle Carefully: Use a wide-tooth comb or your fingers to detangle your hair. Start from the tips and work your way up to the roots to avoid unnecessary breakage.
- Moisturize and Seal Again: Reapply a leave-in conditioner and seal your hair with natural oil to lock in moisture and maintain your hair's health.
- Air Dry: Allow your hair to air dry whenever possible to minimize heat damage. Chlorine and saltwater can make your hair more susceptible to heat, so it's best to avoid excessive heat styling.
Conclusion
Natural hair doesn't have to be a problem when swimming. You may comfortably enjoy the water while keeping your natural locks healthy, moisturised, and protected by knowing your hair type and adhering to a suitable care routine. Don't be afraid to enjoy a nice swim in the pool or a leisurely dip in the ocean because with the proper care and attention both before and after your swim, your gorgeous natural hair may flourish